Adult Classes
(Ages 16 and up)
Summer Semester 2024
Saturday, June 8th to Saturday, August 24th
*Register at any time
Saturdays - 12:30 pm to 2:00 pm
Wednesdays - 5:45 PM to 7:00 PM
Shin Do Ryu’s Adult Program offers a comprehensive Martial Arts program that includes physical fitness, and self-defense skills that develop mental and emotional resilience.
Martial arts classes are beneficial for your body and mind. In our adult class, you will learn how to calm your mind and focus. Being able to clear your mind and focus is not only vital to being a martial artist, it is also beneficial at work, family and every other aspect of your life.
The Adult Class consist of:
A Full Body workout that consists of body weight training and cardio endurance.
Training in how to Kick, Punch and Block
Basic to Advanced Martial Arts
Weapons Training
Self Defense Training
Kumite/Sparring
Kata
Contact us.
Find out more about the
Shin Do Ryu Family!